We are a small, boutique studio started up by a local family residing in Langley. As lovers of the practice of yoga, we felt that our town could really use a studio dedicated only to this practice. A place where our neighbors can come not only to improve their fitness but also to slow down, draw inward, and reconnect.
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At our studio, all we do is yoga - we don't do a fusion of any type or bootcamp fitness workouts. Our classes are mostly flow yoga with strength, yin and restorative classes scheduled in between to balance out your practice.
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Our studio is not hot - you could call us "warm yoga". Our room is kept between 21-23 degrees Celcius so you are sure to stay comfortable from warrior to savasana.
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Our studio is beautiful, warm and welcoming. Our goal was to design and create a peaceful sanctuary, a cozy place that you want to come back to over and over again.
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Our classes are "private group yoga" style - small class sizes with focus and attention on each student. We want to make sure you are developing and evolving in your practice and receiving the proper guidance from your instructor to get you there safely and effectively.
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One of our main goals is to use our studio as a vehicle to give back to the community. We will hold "Class by Donation" events and support local fundraisers. We welcome all event hosts to reach out to us for our help in supporting their cause!
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Our mission is to do good, help you feel good, and make a difference through the magical practice of yoga.
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aboutus
OURTEAM
Carol
Instructor
There is something magical that happens when I’m on my mat. Practicing yoga makes me feel… alive. Awake. It is liberating.
I enjoy challenging my students. It's become so easy to be comfortable and complacent in a society driven towards convenience that we often forget what we are capable of. To overcome a challenge physically it takes mental and spiritual strength. We are all capable of more than we can imagine. I love to remind my students of this every time I teach.
I look forward to seeing you all on the mat!
Lisa
Instructor
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Yoga and fitness has been a part of my life for many years. I began teaching fitness around 1997 and teaching yoga in 2015.
I completed my 200 hour yoga training and my 300 hour advanced training with Shibui Yoga. I continued with further training in
restorative, yin, and kids’ yoga. I will always be a student of the practice. I love learning, and I am indebted to my teachers who continue to share their knowledge with me.
In my classes, I want to help others to feel more ease and love for their bodies, which will in turn foster longevity in the practice of yoga. Any body can do yoga. I love a practice that encourages you to listen to your body and become more attuned while still having some fun. I hope your practice will help you grow and be more mindful and present both on and off the mat.
When I am not teaching, I am busy being a mom of two teenagers and a dog. I love the outdoors, the water, and a good cup of tea.
Leanna
Instructor
Leanna came to love Yoga while working in the Financial Industry and Teaching Fitness Classes on the side. Her body and mind recognized the importance of the practice to keep her balanced, and as her love for Yoga grew, she began teaching.
She earned her 500 YT through studying various forms of Hatha Yoga practices including: Flow, Yin, Restorative, Nidra and Meditation. This has given her a real appreciation for the many different approaches that can deepen the experience with Yoga.
Leanna is honoured to share her knowledge and experience while offering a dynamic and liberating way to fully embody the practice.
Louis
Instructor
I once was 200lbs and smoked cigarettes till I found yoga and ever since the community opened up to me and took me in, I've been traveling the world for the past 10 years to learn more about yoga and movement.
Nova
Instructor
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Hello my beautiful friends! My name is Nova and my Yoga journey started when my kids were little and I needed to release stress and calm my thoughts. Meditation and stillness helped me control an auto immune disorder brought on by unresolved trauma. The more involved my
practice became, the more I noticed myself using breathing, calming and grounding techniques throughout my daily challenges. Once my kids started High School, I decided to learn more so that I could share these techniques with others.
I am a 200Hr RYT with certifications in Yin, Pranayama, Meditation, Yoga Nidra as well as Fascial Lines and Body Rolling. Balance is an integral part of a healthy lifestyle both mentally and physically and that is why I offer Yoga to all in an inclusive, safe and welcoming environment. I also believe laughter is an essential part of health so be prepared to laugh and smile in my classes!
When I am not on the mat, I enjoy serving my community through volunteering with The Langley Hospice Society. I also enjoy
travelling, walking my Labradoodle, hiking and downhill skiing with my husband and our two university student sons.
Be well and remember to breathe!
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Ann Marie
Instructor
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Ann Marie has been teaching Hatha Yoga for six years. She is known for creating a warm welcome and comfortable space for individuals to practice at the Yogaflow Langley studio. She consistently introduces stillness for each participant to connect with their breath to ‘feel how the body’ is feeling in that moment. As everyone begins to master and become attuned to their breath; the magic of movement through one asana to another, or the practice begins to unfold. Individuals learn to connect to feel how their bodies move; this leads to a variety of health benefits.
The benefits of a regular Hatha Yoga practice are significant to a healthy lifestyle. Ann Marie uses physical movement to nurture, stretch, flex, and strengthen the body in a way that reconnects everyone to their body, heart, and mind. She believes as we let the breath move us, our breath will center, support, align, engage, and offer clarity to who we are both on and off the mat.
Ann Marie is a certified 200hr Yoga Teacher and starts her 300hr yoga training in January 2023.
Sophia
Instructor
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Sophia has integrated yoga into her life from a young age. First it was a way to build strength and release tension alongside her pursuits as a dancer. Later, Sophia fell deeply in love with the philosophy of yoga, and the way yoga, like therapy, eases tension in the mind and offers a more peaceful and aligned way of life.
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Sophia completed her 200 hr YTT in Rishikesh, India the birthplace of yoga in 2017. Since then, she has been offering a unique practice built on the foundations of traditional hatha. In 2020, she dove further into the realm of Yin yoga and took specified Yin trainings due to her passion for this style. Don’t let that fool you though, she has grown to love teaching Vinyasa and enjoys the freedom that flowing allows.
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Sophia loves to help people find grounding through exploring the mind-body connection, pranayama, and surrendering into stillness. Sophia is a certified Reiki healer and has pursued an education in Social Work which are skills that come through in her classes.
When she is not teaching yoga, you can find her dancing in her kitchen, reading at a local coffee shop. snuggling her cats, stand up paddleboarding, or at the gym exploring her own movement.