top of page
greendoor_edited_edited.jpg

aboutus

OURTEAM

IMG_2687_edited_edited.jpg

Carol 

Instructor

 

There is something magical that happens when I’m on my mat. Practicing yoga makes me feel… alive. Awake. It is liberating.

 

I enjoy challenging my students. It's become so easy to  be comfortable and complacent in a society driven towards convenience that we often forget what we are capable of. To overcome a challenge physically it takes mental and spiritual strength. We are all capable of more than we can imagine. I love to remind my students of this every time I teach.

​

I love teaching Vinyasa - prepare to sweat in my class! You will feel your heart drumming, your breath in and out of your body, and the heat radiating from the inside out.

 

 I look forward to seeing you all on the mat!

IMG_9013.JPG

Lisa

Instructor

​

Yoga and fitness has been a part of my life for many years. I began teaching fitness around 1997 and teaching yoga in 2015. 


I completed my 200 hour yoga training and my 300 hour advanced training with Shibui Yoga. I continued with further training in

restorative, yin, and kids’ yoga.   I will always be a student of the practice. I love learning, and I am indebted to my teachers who continue to share their knowledge with me.

 

In my classes, I want to help others to feel more ease and love for their bodies, which will in turn foster longevity in the practice of yoga.   Any body can do yoga.   I love a practice that encourages you to listen to your body and become more attuned while still having some fun.  I hope your practice will help you grow and be more mindful and present both on and off the mat.   

 

When I am not teaching, I am busy being a mom of two teenagers and a dog.  I love the outdoors, the water, and a good cup of tea.

10B3B8CD-2F84-4BFA-BFC2-5BB1297F19E0.jpeg

Kenzie

Instructor

 

My love for movement began in dance as a child. The freedom, the self expression and the strength in fluidity between body and breath, defined peace and happiness for me at a very early age. Being so young, I didn’t realize how valuable this balance  of the inner and outer self was to me until much later in life. Like most of us, much of my adult years were spent seeking comfort in the outside world. I suffered from depression and anxiety trying to navigate through life.

 

Fast forward and I finally found a home for my heart in Yoga about five years ago. I will never forget that familiar feeling when I first stepped onto the mat, “the freedom, the self expression and the strength in fluidity between body and breath.” My mat is my refuge and yoga the antidote to the battle in my mind. So, the decision to live and breathe this practice and share it with the world came without question. I want to ease the mental suffering that has infected humanity. I want to help people find harmony in their life through the power of uniting the breath with the body and discovering their inner self.

 

Nothing brings me more joy than being able to guide you through your practice. The human connection, the collective energy and the oneness that emerges in a flow class is a precious experience. In the busyness and uncertainty of today’s world, it is truly a privilege to share this experience with one another.

 

When I wake up from savasana I’m a crazy cat mom married to a superhero! I’m a proud introvert with big dreams. I love hugs, lattes and Fall.

Nova

Instructor

​

Hello my beautiful friends! My name is Nova and my Yoga journey started when my kids were little and I needed to release stress and calm my thoughts. Meditation and stillness helped me control an auto immune disorder brought on by unresolved trauma. The more involved my
practice became, the more I noticed myself using breathing, calming and grounding techniques throughout my daily challenges. Once my kids started High School, I decided to learn more so that I could share these techniques with others.

 

I am a 200Hr RYT with certifications in Yin, Pranayama, Meditation, Yoga Nidra as well as Fascial Lines and Body Rolling. Balance is an integral part of a healthy lifestyle both mentally and physically and that is why I offer Yoga to all in an inclusive, safe and welcoming environment. I also believe laughter is an essential part of health so be prepared to laugh and smile in my classes!

 

When I am not on the mat, I enjoy serving my community through volunteering with The Langley Hospice Society. I also enjoy
travelling, walking my Labradoodle, hiking and downhill skiing with my husband and our two university student sons.

 

Be well and remember to breathe!

​

​

​

Sue

Instructor

​

Bio coming soon!

3y1.jpg
sophia.jpg

Sophia

Instructor

​

Sophia has integrated yoga into her life from a young age. First it was a way to build strength and release tension alongside her pursuits as a dancer. Later, Sophia fell deeply in love with the philosophy of yoga, and the way yoga, like therapy, eases tension in the mind and offers a more peaceful and aligned way of life.

 

​

Sophia completed her 200 hr YTT in Rishikesh, India the birthplace of yoga in 2017. Since then, she has been offering a unique practice built on the foundations of traditional hatha. In 2020, she dove further into the realm of Yin yoga and took specified Yin trainings due to her passion for this style. Don’t let that fool you though, she has grown to love teaching Vinyasa and enjoys the freedom that flowing allows.

​

Sophia loves to help people find grounding through exploring the mind-body connection, pranayama, and surrendering into stillness. Sophia is a certified Reiki healer and has pursued an education in Social Work which are skills that come through in her classes.

 

When she is not teaching yoga, you can find her dancing in her kitchen, reading at a local coffee shop. snuggling her cats, stand up paddleboarding, or at the gym exploring her own movement.

bottom of page